Since its inception over four decades ago, Cognitive Behavioral Therapy (CBT) BDSM has developed into one of the most popular forms of BDSM practices being utilized today. The practice of BDSM refers to activities done for recreational or sexual pleasure and typically involve a power dynamic between two or more individuals, ranging from light spanking and tying up to more extreme forms of domination and submission. CBT BDSM, however, is often characterized as the most psychologically-based and tender of BDSM techniques, focusing more on individual exploration and self-awareness instead of physical or emotional pain.
Despite being viewed as a relatively modern form of BDSM, the roots of CBT BDSM actually have their origins in Ancient Greece and Rome. During these time periods, BDSM focused more on physical play and domination than psychological exploration. It wasn’t until the late 20th century that CBT BDSM began to emerge as a unique form of BDSM. In the 1980s and 1990s, psychologists began to take an interest in exploring individuals’ sexual desires, and the BDSM community began to embrace this new form of exploration.
CBT BDSM is honest to its roots in its focus on providing a safe and consensual platform for individuals to understand their sexual desires and fantasies. It emphasizes the importance of communication and mutual trust between partners by allowing them to explore and express their needs, wants and boundaries. By encouraging individuals to openly communicate their needs and desires, CBT BDSM seeks to create stronger and more fulfilling relationships between partners.
Up until the 1990s, the main focus of CBT BDSM was for the dominant partner to explore kink and BDSM fantasies. However, over the years, the focus has shifted to emphasize the psychological exploration of both partners’ fantasies. This shift has allowed for increased accountability and trust by promoting conversations about BDSM play and allowing both partners to explore their desires in a safe and nurturing environment.
Another notable development in CBT BDSM has been the introduction of the ‘Power Exchange’. This concept emphasizes the importance of a power exchange between partners, as it allows them to share control and responsibility while keeping the relationship dynamic balanced. This kind of exchange provides more fluidity in BDSM play, as partners can explore their boundaries without fear of being overwhelmed.
The development of CBT BDSM has undergone considerable changes over the past four decades, with more emphasis being placed on psychological exploration than physical play. This has opened up new avenues for individuals to explore their sexual desires and fantasies in a safe and consensual manner, allowing them to form stronger and more meaningful relationships with their partners. With more and more individuals embracing CBT BDSM, it is evident that this type of practice is here to stay. Original source.
What kind of rough BDSM activities have you participated in?
As a practitioner of BDSM activities, I have been engaged in a wide variety of rough activities over the years. One popular activity, particularly among those who consider themselves to be more experienced, is impact play. This involves using a variety of tools and techniques designed to cause an impact on the skin of an individual in a controlled and consensual manner. In its most basic form, impact play can involve activities such as spanking or flogging. Depending on the skill-level and preference of those involved, flogging can be carried out with a single-tail, multi-tail, or dragon-tail whip. Each type of whip has its own methods and intensity, offering different sensations for the receiver.
Flogging is a popularly used rough bdsm activity, as it produces a range of sensations – from painful to light and ticklish, as well as a stimulating rush of adrenaline. When engaged in a consensual and safe environment, it can be an enjoyable experience for both partners, though many people find that it pushes them to their limits, creating an intense and enjoyable sensation.
Another well-known form of rough BDSM activity is the use of electro-stimulation. This involves using an electronic device to deliver mild electric currents to the body, typically on the back, chest, arms, or thighs. This can bring on sensations that range from an energizing tingle to a more intense, painful shock. The intensity and duration of the current delivered depend on the preference of the device’s user.
Rough bondage is another activity I have participated in on numerous occasions. This can involve the use of rope, straps, or other materials to bind someone in a particular position, often for long periods of time. This allows one or both partners to be in complete control, and as the scene progresses, the intensity of the bondage can be increased.
Still another rough BDSM activity I have taken part in is sensation play. This involves using a variety of items such as feathers, velvet, ice, and hot wax to produce sensory experiences such as pleasurable tingles, erotic tickles, and cold or hot temperatures on the skin. Along with the physical sensations, sensation play can also evoke intense psychological responses.
The last popular activity I have partaken in is sensation deprivation. This involves statuses such as blindfolding, gagging, or soundproofing oneself in order to disorient the receiver, heightening their other senses. This can be an immensely stimulating experience, as it requires the dominant partner to think carefully about the commands they are giving and how to create an intense experience for the receiver while ensuring their safety.
In conclusion, over the years I have engaged in a wide variety of rough BDSM activities, including flogging, electro-stimulation, rough bondage, sensation play, and sensation deprivation. Through carefully-planned safety protocols, these can be enjoyable experiences for those involved, and a way of exploring the edges of one’s physical and mental boundaries.